How was your weekend??
I gotta tell ya – I admit I had too much bad for me food and drink and very little sleep. WE all know how much fun that is, but it is not the best for your health. I kinda wish I was a young-un and could take on a routine NOW that would follow me throughout life to keep my health in check without so much upset. Tell me – do you get your recommended daily allowances for, Vitamins? Carbohydrates? Fat? How about proper exercise? Your full eight hours of sleep a night?
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